how to lose weight in two months

[buflekrcd]

how to lose weight in two months .
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im fifteen, and im 53, and 128 pounds. my stomach is flat and i have hipbones, but my legs are so fat, theres no gap in between them very much. im going on vacation in a little more than two months, and i want to down to about 108-110 pounds. i eat about 1100 calories a day, in fruits and veggies, and exercise by running and biking a lot. any tips on what exercises to do or what my diet should be like to lose the weight by then i dont want to be stick thin, but at a healthier weight and more in shape. thanks! ).
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jumping is one of the industry leading cardio exercises, and good for warming up, too.leg lifts are great for building up strength and mules in your legs.jogging is a great exercise for your heart. you can jog in place at home. you have to eliminate any stress to your legs.if you have a flight of stairs, go up and down them a few times. this will help to tone up your legs, while ting some low impact aerobic exercise as well. if you don’t have any stairs available, just walk around the house a few times jumping.do daily exercise. exercise is necessary. small changes to your activity level can add up over the course of a day, and can start creation an impact on your weight within as little as a week. the key to quick weight apart from diet change is exercise are walking, cycling and swimming are the industry leading ways to lose weight ..
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go to the gym and do leg exercises.