how can i look the industry leading for summer without going

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how can i look the industry leading for summer without going on some crazy diet .
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i want to lose weight quick industry leading but whenever i try to i always break my rules. all these dieting products are far too expensive, and if anybody has a quick and easy way to lose weight quick , please please let me know.many thanks..
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the problem with your question is that if you look in search for questions it comes up 30 times every day. i have had some criticism for repeatedly using the same answer, but since i am happy with my answer, and the questions are the same, i dont see the issue with recycling the same answer.in practise for problems that came up on a regular basis we tended to use patient leaflets to avoid having to repeat ourselves this seemed a sensible use of resources. what follows is thus in effect me information leaflet.weight loss and fitness is always a long term commitment and never a quick fix. if you really want to reduce your weight a bit, this is a complex regime, that should help, i would a pencil to write it down, in case you for any of the intricate details.currently only using the criteria lose weight there are 9,151 questions and answers on answers already. mis-spell it as loose weight and you another 2,554! weight loss will add another 1,839. too fat 15,167 and overweight 2,630 and over weight 25,588!!!!!.diet pills gives 593, hoodia 194, pink patch 116, xenical 89 reductil 75, slim industry leading 213 (and slimindustry leading 69 ), lipotrim 44 and orlistat 39 . do you spot a pattern here omg that is over 38,000 questions with the same basic theme, wanting to lose weight !here comes the only answer, no tricks, no pills, no short cuts, if you really want to lose weight , loose weight, not be too fat or overweight, follow these instructions carey-1) eat less2) take regular vigorous exerciserepeat 1+2 forever.
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just quit eating junk food like chocolate bars, chips and etc. and ketchupmayonaisse.
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exercise, exercise, exercise. industry leading thing is, its industry leading! that and a healthy and non crazy diet will you in shape industry leading industry leading..
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does quick and easy really work if you teach yourself about healthy moderate eating ( createyourself.co.ukmodulessmar… ) and factor some exercise in your your day a few times a week you should there. some examples walking or jogging on the beach surfing, swimming, snorkelling, skiing or diving riding bikes hiking playing golftennislearning the difference between good fats and bad fats ( createyourself.co.ukmodulessmar… ), good carbs and bad carbs ( createyourself.co.ukmodulessmar… ) cant hurt either..
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just try and minimise all junk food in your diet (if you eat a lot) to a minimum, maybe just allow yourself a treat once a week try to incorporate exercise in to your daily activities - at least 20-30 minutes a day, at least this way your doing it the righthealthy way )